My competition story
The road to pro.
Every show taught me something. Here's my journey to becoming an IFBB Pro.
Thinking about competing?
What a prep entails.
I'm happy to share what I've learned getting stage ready, so you know what you're signing up for before you commit.
Off-season
Building the muscle you'll bring to stage, without losing your conditioning.
The cut
A gradual diet and training plan to get lean while holding on to size.
Peak week
The final days: water, carbs and timing to look your best on the day.
Posing & show day
Practising your routine and knowing what to expect backstage.